When you are really sick its difficult to eat, not only because of lack of appetite but lack of strength too, When you’re sick, you body is expending energy to make you healthy, eating the right foods is more important than ever.
Certain foods with powerful properties that can support your body while it’s fighting an illness. They may relieve certain symptoms and even help you heal more quickly.
Here are quick list of foods and drinks to eat when you’re sick for quick recovery;
1. Leafy, Green Vegetables
Efo riro, bitter leaf,
2. Coconut Water
You might have been familiar with this already.
Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. It also causes less stomach discomfort than similar drinks.
Bananas are a great food to eat when you’re sick. They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients.
Little wonder you see professional tennis stars taking it during tournaments
Yogurt is an excellent drink to take when sick. It provides 150 calories and 8 grams of protein per cup. It’s also cold, which can sooth your throat. Yogurt is also rich in calcium and full of other vitamins and minerals. Some yogurts also contain beneficial probiotics.
One study found that children taking probiotics felt better an average of two days faster, and their symptoms were about 55% less severe.
It is high in healthy monounsaturated fat, the same type of fat found in olive oil. Avocados are also a good source of fiber, vitamins and minerals.
Avocados are a great food when sick because they provide calories, vitamins and minerals that your body needs.
6. Salmon fish
Salmon is one of the best protein sources to eat when sick. It is soft, easy to eat and full of the high-quality protein your body needs. Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people are lacking in. Vitamin D plays a role in immune function.
7. Hot Tea
Tea is a favorite remedy for many symptoms associated with colds and the flu. Just like chicken soup, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. Note that tea needs to be hot to act as a decongestant, but it shouldn’t be so hot that it further irritates your throat.
You don’t need to worry about tea being dehydrating. Although some teas do contain caffeine, the amounts are far too small to cause any increased water loss .
Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds. In fact, it has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians, and is still used for this purpose today.
Many studies show that honey suppresses coughing in children. However, remember that honey should not be given to children under 12 months old.. Mix about half a teaspoon (2.5 ml) of honey with a warm glass of milk, water or a cup of tea. This is a hydrating, cough-soothing, antibacterial drink.
9. Chicken Soup
Chicken soup is recommended if you have common cold. It’s an easy-to-eat source of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick.
Chicken soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom. Your body will also need even more fluids if you have a fever.
Chicken soup is a natural decongestant, perhaps in part because it gives off hot steam.
Chicken soup also inhibits the action of neutrophils, which are white blood cells that may cause symptoms such as coughing and a stuffy nose.
Chicken soup’s ability to inhibit these cells could partially explain why it is so effective against some cold and flu symptoms.
Oatmeal has some other powerful health benefits, including stimulating the immune system and improving blood sugar control. Avoid buying artificially flavored oatmeal with lots of added sugar. Instead, add a small amount of honey or fruit to provide even more benefits.
Broths are excellent sources of hydration while you’re sick. They’re full of flavor and can contain calories, vitamins and minerals such as magnesium, calcium, folate and phosphorous.
If you drink them while hot, broths also have the wonderful benefit of acting as a natural decongestant because of the hot steam. Drinking broth is a good way to stay hydrated, and the rich flavors can help you feel satisfied. This is especially helpful if your stomach is unsettled and you are unable to keep down solid foods.
12. Spicy Foods
Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. When high enough in concentration, capsaicin can have a desensitizing effect and is often used in pain-relieving gels and patches.
Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages.
Cough relief may be another benefit of capsaicin. One study found that taking capsaicin capsules improved symptoms in people with a chronic cough by making them less sensitive to irritation.
However, to achieve these results, you probably would need to eat spicy food daily for several weeks.