Browsing: Beauty, Health and Fitness Tips

How To Avoid Unnecessary Pressure

We face enough stress in life without putting more on ourselves, but that’s exactly what many of us do, in one way or another, sometimes without…

Smoking Can ‘Cause Hundreds Of DNA Changes’

Smoking leaves an “archaeological record” of the hundreds of DNA mutations it causes, scientists have discovered. Having sequenced thousands of tumour genomes, they found a 20-a-day…

What To Eat When You Skip Sleep

Have you ever noticed that the less you sleep, the more hungry you feel the next day? Research suggests that this is indeed true. But you…

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